Diet1

3 Best Diet Plans for High Cholesterol

 

1. Mediterranean Diet

You’ll eat what people in the countries surrounding the Mediterranean Sea have relied on for centuries: fruits, vegetables, whole grains, fish, lean meats, and olive oil.

The proof is in the pudding: Scientific research suggests it’s excellent for heart health.

Many doctors use this as a go-to diet for people with high cholesterol. “The fact that it's not a fad, it tastes good, it's flexible, and adaptable make it easier to share with patients and set them up for success,” says James Beckerman, MD, a cardiologist in Portland, OR.

2. TLC (Therapeutic Lifestyle Changes)

This three-part plan (diet, exercise, and weight control) can lower your LDL cholesterol by 20% to 30%.

You’ll say goodbye to trans fats and avoid foods with saturated fat, but you won’t feel deprived. You’ll eat healthier versions of your favorite foods, like lean ham instead of bacon.

There’s even room for pancakes, peanut butter, and ice cream, as long as you keep portions in check.

3. DASH Diet

This easy-to-follow plan gets a stamp of approval from the American Heart Association and is proven to lower blood pressure.

Bonus: It works fast. In one study, people saw results in just 2 weeks.

You’ll eat foods like grains, fruits, and veggies, which give you fiber and other nutrients. And you'll get lean proteins like low-fat milk products, beans, and fish. You’ll cut way back on sodium, added sugar, sweets, and red meat.